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Avoid Common Running-Related Injuries

Avoid Common Running-Related Injuries

Running is one of the most common forms of exercise, and is something many people turn to to manage stress, stay active and spend time outside. While running can be great for your health, it’s important to know how to avoid running-related injuries so you can stay on your feet and keep pain at bay. Therefore, we’ve gathered some helpful tips that you can use to avoid running-related injuries below.  #1 Buy the Right Shoes Feet come in all shapes and sizes, meaning running shoes aren’t a one-type-fits-all. Instead...

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